[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.wib.cz\/schodiste-a-seniori\/#Article","mainEntityOfPage":"https:\/\/www.wib.cz\/schodiste-a-seniori\/","headline":"Schodi\u0161t\u011b a senio\u0159i","name":"Schodi\u0161t\u011b a senio\u0159i","description":"Dohodli jste se s rodi\u010di, \u017ee si po\u0159\u00edd\u00edte spole\u010dn\u00fd dvougenera\u010dn\u00ed d\u016fm, a \u017ee prod\u00e1te oba m\u011bstsk\u00e9 byty, abyste mohli \u017e\u00edt pod jednou st\u0159echou? Toto \u0159e\u0161en\u00ed sk\u00fdt\u00e1 \u0159adu v\u00fdhod, po\u010d\u00ednaje finan\u010dn\u00edmi \u00fasporami a kon\u010de men\u0161\u00ed pracovn\u00ed z\u00e1t\u011b\u017e\u00ed p\u0159i \u00fadr\u017eb\u011b domu a zahrady, kdy se pr\u00e1ce sn\u00e1ze rozd\u011bl\u00ed mezi v\u0161echny obyvatele domu. Senio\u0159i, kte\u0159\u00ed se do t\u011bchto […]","datePublished":"2023-10-10","dateModified":"2023-11-10","author":{"@type":"Person","@id":"https:\/\/www.wib.cz\/author\/#Person","name":"","url":"https:\/\/www.wib.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/89f417dfbb336d235b856435ef935ffa51c2f646edc1f5c4e6fccf32a9c88173?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/89f417dfbb336d235b856435ef935ffa51c2f646edc1f5c4e6fccf32a9c88173?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"wib.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.wib.cz\/wp-content\/uploads\/stairs-786452_640.jpg","url":"https:\/\/www.wib.cz\/wp-content\/uploads\/stairs-786452_640.jpg","height":0,"width":0},"url":"https:\/\/www.wib.cz\/schodiste-a-seniori\/","about":["Zbo\u017e\u00ed"],"wordCount":414,"articleBody":"   Dohodli jste se s rodi\u010di, \u017ee si po\u0159\u00edd\u00edte spole\u010dn\u00fd dvougenera\u010dn\u00ed d\u016fm, a \u017ee prod\u00e1te oba m\u011bstsk\u00e9 byty, abyste mohli \u017e\u00edt pod jednou st\u0159echou? Toto \u0159e\u0161en\u00ed sk\u00fdt\u00e1 \u0159adu v\u00fdhod, po\u010d\u00ednaje finan\u010dn\u00edmi \u00fasporami a kon\u010de men\u0161\u00ed pracovn\u00ed z\u00e1t\u011b\u017e\u00ed p\u0159i \u00fadr\u017eb\u011b domu a zahrady, kdy se pr\u00e1ce sn\u00e1ze rozd\u011bl\u00ed mezi v\u0161echny obyvatele domu. Senio\u0159i, kte\u0159\u00ed se do t\u011bchto prostor st\u011bhuj\u00ed, obvykle po\u017eaduj\u00ed bydlet v p\u0159\u00edzem\u00ed kv\u016fli pohodl\u00ed, a v\u011bt\u0161inou jim v tom mlad\u00e1 generace nebr\u00e1n\u00ed. Vyj\u00edt vst\u0159\u00edc rodi\u010d\u016fm \u010di prarodi\u010d\u016fm v tomto sm\u011bru je samoz\u0159ejm\u011b pozitivn\u00ed krok, ale my bychom v\u00e1m cht\u011bli nazna\u010dit, \u017ee to zas a\u017e tak pozitivn\u00ed krok b\u00fdt nemus\u00ed. Nech\u00e1te-li si zhotovit od specializovan\u00e9 firmy vnit\u0159n\u00ed samonosn\u00e9 schodi\u0161t\u011b ve spole\u010dn\u00fdch prostor\u00e1ch domu, a\u0165 u\u017e se bude jednat o lomen\u00e9 s mezipodestou, p\u0159\u00edm\u00e9 nebo spir\u00e1lov\u00e9, zkuste se navz\u00e1jem pobavit o tom, \u017ee ch\u016fze po schodech je jeden z nej\u00fa\u010dinn\u011bj\u0161\u00edch pohyb\u016f pro pos\u00edlen\u00ed kondice, vylep\u0161en\u00ed n\u00e1lady a prodlou\u017een\u00ed \u017eivota. Je zn\u00e1mo, \u017ee generace na\u0161ich p\u0159edk\u016f mnohem v\u00edce fyzicky pracovaly, a i ve vysok\u00e9m v\u011bku je netr\u00e1pily civiliza\u010dn\u00ed choroby. Sv\u016fj pod\u00edl viny na tom m\u00e1 p\u0159edev\u0161\u00edm stres, nevhodn\u011b sestaven\u00fd j\u00eddeln\u00ed\u010dek a pr\u00e1v\u011b nedostatek p\u0159im\u011b\u0159en\u00e9ho pohybu. V\u00fdhodou ch\u016fze po schodech je obrovsk\u00e1 variabilita v podob\u011b t\u011blesn\u00e9ho cvi\u010den\u00ed, m\u016f\u017eete chodit pozvolna i zostra, m\u016f\u017eete vych\u00e1zet schody po dvou, a lze chodit i se z\u00e1t\u011b\u017e\u00ed na z\u00e1dech. Zved\u00e1n\u00ed na \u0161pi\u010dky z\u00e1rove\u0148 posiluje klenbu chodidel a ch\u016fze po schodech naboso je nav\u00edc zcela bezpe\u010dn\u00e1. Byla by \u0161koda aby senio\u0159i, kte\u0159\u00ed jsou st\u00e1le dob\u0159e pohybliv\u00ed, zleniv\u011bli v p\u0159\u00edzem\u00ed sv\u00e9ho domu, odkud budou vych\u00e1zet pouze na zahradu \u010di na z\u00e1pra\u017e\u00ed, zvl\u00e1\u0161t\u011b pokud jsou ji\u017e v d\u016fchodu a nemus\u00ed z domu v\u00e1\u017eit cestu den co den do zam\u011bstn\u00e1n\u00ed. Pro mladou generaci je p\u0159\u00edzem\u00ed p\u0159ijateln\u00e9, proto\u017ee si snadno najde \u010das na sport nebo outdoorov\u00e9 aktivity v p\u0159\u00edrod\u011b, nap\u0159\u00edklad horskou turistiku, a schodi\u0161t\u011b v dom\u011b klidn\u011b m\u016f\u017ee p\u0159enechat senior\u016fm.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Schodi\u0161t\u011b a senio\u0159i","item":"https:\/\/www.wib.cz\/schodiste-a-seniori\/#breadcrumbitem"}]}]