[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.wib.cz\/orechy-a-seminka-aneb-zdravi-v-hrsti\/#Article","mainEntityOfPage":"https:\/\/www.wib.cz\/orechy-a-seminka-aneb-zdravi-v-hrsti\/","headline":"O\u0159echy a sem\u00ednka aneb zdrav\u00ed v hrsti","name":"O\u0159echy a sem\u00ednka aneb zdrav\u00ed v hrsti","description":"U\u017e jste tak\u00e9 podlehli kouzlu o\u0159\u00ed\u0161ku a sem\u00ednek? Pokud ne, r\u00e1di v\u00e1s nal\u00e1k\u00e1me k jejich pravideln\u00e9mu za\u010dle\u0148ov\u00e1n\u00ed do dom\u00e1cnosti. Nejen\u017ee jsou velice chutn\u00e9, ale existuje jich nep\u0159ebern\u00e9 mno\u017estv\u00ed r\u016fzn\u00fdch druh\u016f a na na\u0161e zdrav\u00ed pak p\u016fsob\u00ed p\u0159\u00edmo magicky. Konec konc\u016f, to jist\u011b brzy sami ov\u011b\u0159\u00edte. M\u00e1me pro v\u00e1s v\u0161ak jedno d\u016fle\u017eit\u00e9 varov\u00e1n\u00ed – jak jednou […]","datePublished":"2020-05-18","dateModified":"2020-05-18","author":{"@type":"Person","@id":"https:\/\/www.wib.cz\/author\/#Person","name":"","url":"https:\/\/www.wib.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/89f417dfbb336d235b856435ef935ffa51c2f646edc1f5c4e6fccf32a9c88173?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/89f417dfbb336d235b856435ef935ffa51c2f646edc1f5c4e6fccf32a9c88173?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"wib.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.wib.cz\/wp-content\/uploads\/druhy%20o%C5%99ech%C5%AF.jpeg","url":"https:\/\/www.wib.cz\/wp-content\/uploads\/druhy%20o%C5%99ech%C5%AF.jpeg","height":0,"width":0},"url":"https:\/\/www.wib.cz\/orechy-a-seminka-aneb-zdravi-v-hrsti\/","about":["Elektro"],"wordCount":456,"articleBody":"   U\u017e jste tak\u00e9 podlehli kouzlu o\u0159\u00ed\u0161ku a sem\u00ednek? Pokud ne, r\u00e1di v\u00e1s nal\u00e1k\u00e1me k jejich pravideln\u00e9mu za\u010dle\u0148ov\u00e1n\u00ed do dom\u00e1cnosti. Nejen\u017ee jsou velice chutn\u00e9, ale existuje jich nep\u0159ebern\u00e9 mno\u017estv\u00ed r\u016fzn\u00fdch druh\u016f a na na\u0161e zdrav\u00ed pak p\u016fsob\u00ed p\u0159\u00edmo magicky. Konec konc\u016f, to jist\u011b brzy sami ov\u011b\u0159\u00edte. M\u00e1me pro v\u00e1s v\u0161ak jedno d\u016fle\u017eit\u00e9 varov\u00e1n\u00ed – jak jednou objev\u00edte v\u0161echny benefity t\u011bchto potravin a jejich konzumace v\u00e1s za\u010dne opravdu uspokojovat, stanete se na nich z\u00e1visl\u00ed a nebudete moci p\u0159estat!Za\u010dneme se sem\u00ednky. Jejich nutri\u010dn\u00ed hodnoty jsou rozmanit\u00e9, v\u011bt\u0161inou v\u0161ak obsahuj\u00ed mal\u00e9 mno\u017estv\u00ed sacharid\u016f a daj\u00ed se proto konzumovat nap\u0159\u00edklad v r\u00e1mci keto diety. Na co jsou naopak bohat\u00e9, a za to je m\u00e1me r\u00e1di, jsou tuky – ned\u011bste se tohot v\u00fdrazu, m\u00e1me namysli zdrav\u00e9 tuky, konkr\u00e9tn\u011b nenasycen\u00e9 mastn\u00e9 kyseliny, kter\u00e9 naleznete nap\u0159\u00edklad i v avok\u00e1du, b\u00edl\u00e9m masu nebo tvarohu.Za\u010d\u00edn\u00e1te-li se sem\u00ednky, doporu\u010dujeme za\u010d\u00edt jimi posyp\u00e1vat va\u0161e sn\u00eddan\u011b, ob\u011bdy i ve\u010de\u0159e, jen tak lehce. Skv\u011ble vyniknou nap\u0159\u00edklad v sal\u00e1tech nebo na kr\u00e9mov\u00fdch hust\u00fdch pol\u00e9vk\u00e1ch. Pokud je je\u0161t\u011b p\u0159ed pou\u017eit\u00edm lehce orestujete na p\u00e1nvi a oko\u0159en\u00edte, jejich chu\u0165 t\u00edm bude umocn\u011bna a vy si skute\u010dn\u011b nev\u00eddan\u011b pochutn\u00e1te. Ur\u010dit\u011b doporu\u010dujeme vyzkou\u0161et d\u00fd\u0148ov\u00e1 sem\u00ednka, slune\u010dnicov\u00e1, sezamov\u00e1 (b\u00edl\u00e1 nebo i \u010dern\u00e1) a t\u0159eba tak\u00e9 ln\u011bn\u00e1. Ze v\u0161ech m\u016f\u017eete vytvo\u0159it skv\u011bl\u00e9 pesto na t\u011bstoviny nebo jimi nazdobit pe\u010divo s dom\u00e1c\u00ed pomaz\u00e1nkou.V p\u0159\u00edpad\u011b o\u0159\u00ed\u0161k\u016f budeme chv\u00e1lit je\u0161t\u011b o trochu v\u00edce, proto\u017ee d\u00edky nim n\u00e1\u0161 mozek dost\u00e1v\u00e1 v\u00fd\u017eivu, o jak\u00e9 se mu ani nesnilo. D\u00edky o\u0159ech\u016fm je na\u0161e vn\u00edm\u00e1n\u00ed neust\u00e1le dopov\u00e1no velikou spoustou v\u00fd\u017eivn\u00fdch l\u00e1tek. N\u011bkter\u00e9 z nich podporuj\u00ed tr\u00e1ven\u00ed a jin\u00e9 (nap\u0159\u00edklad ke\u0161u o\u0159echy) jsou v\u00fdbornou prevenc\u00ed proti zubn\u00edmu kazu. Krom\u011b zm\u00edn\u011bn\u00fdch ke\u0161u si jist\u011b zamilujete i tu\u010dn\u011bj\u0161\u00ed para o\u0159echy, klasick\u00e9 l\u00edskov\u00e9 o\u0159\u00ed\u0161ky, pekanov\u00e9, makadamov\u00e9, piniov\u00e9, hutn\u00e9 vla\u0161\u00e1ky nebo t\u0159eba pist\u00e1cie. Daj\u00ed se z nich po rozemlet\u00ed vytvo\u0159it origin\u00e1ln\u00ed dom\u00e1c\u00ed ty\u010dinky nebo k\u0159upav\u00e1 granola. Nap\u0159\u00edklad u vla\u0161sk\u00fdch o\u0159echu je cena Nakliceno v\u00edce ne\u017e p\u0159\u00edzniv\u00e1.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"O\u0159echy a sem\u00ednka aneb zdrav\u00ed v hrsti","item":"https:\/\/www.wib.cz\/orechy-a-seminka-aneb-zdravi-v-hrsti\/#breadcrumbitem"}]}]